After years of both seeing clients and training therapists in hypnotherapy, my focus has gradually moved more to teaching self-hypnosis. There is an old proverbial saying, Give a person a fish and you feed then for a day. Teach a person to fish and you feed them for a lifetime. My passion lies very much with giving people empowering self-development tools and with this in mind I have developed self-hypnosis weekend workshops. Learning self-hypnosis techniques is a great why to reduce stress, boost confidence and improve sleep. It is a way to help people to catch their own fish.  Look out for my next newsletter with a special discount voucher off my forthcoming workshops.

You will learn through a combination of explanation, practice and demonstration. It offers the opportunity to receive training of a high professional standard to enable you to develop an understanding and practical application of the benefits of hypnotherapy.

The weekend will be the start of an exciting, stimulating and personally rewarding journey. Transformation happens on an unconscious level and opens the way for new possibilities. You will learn practical skills for life that will enable you to make beneficial changes from within.

Cost:  Your investment for the course is £225 - this includes:

• Professionally delivered tuition
• Course manual
• Self- hypnosis CD
• Discounts of Innerchange products.

Date & Time:  Saturday & Sunday 9.30-5 p.m forthcoming timetable  available soon 

Venue: Hope Valley in the beautiful Peak District easily accessible via Manchester/Sheffield train line

Booking:  Please email for booking details

Kathy is a Master NLP practitioner  developed and ran the University's Certificate of Higher Education in Hypnotherapy for four years and has now transferred her hypnotherapy training skills into this high quality self-hypnosis weekend.

Workshop feedback here.

Saturday 19th May & Sunday 20th May 2012 from 9.30-5 p.m
Peak District

Saturday 29th & Sunday 30th June 2012 from 9.30-5 p.m
Manchester

Saturday 20th July & Sunday 21st July 2012 from 9.30-5 p.m
Peak District

Venue:  Hope Valley in the beautiful Peak District easily accessible via Manchester/Sheffield train line

If you wish to book onto a course please fill out the booking form below.  If you have any discount codes you will have the opportunity to enter them after the booking form has been submitted.

Self-hypnosis is a very safe and effective personal development tool.
You will learn how to:

• Change unwanted habits and negative thought patterns
• Reduce stress, and achieve a calmness of mind.
• Boost self confidence
• Improve sleep patterns
• Gain clarity and focus

You will learn through a combination of explanation, practice and demonstration. It offers the opportunity to receive training of a high professional standard to enable you to develop an understanding and practical application of the benefits of hypnotherapy.

The weekend will be the start of an exciting, stimulating and personally rewarding journey. Transformation happens on an unconscious level and opens the way for new possibilities. You will learn practical skills for life that will enable you to make beneficial changes from within.

Cost:  Your investment for the course is £225 - this includes:

• Professionally delivered tuition
• Course manual
• Self-hypnosis CD
• Discounts of Innerchange products.

Kathy is a Master NLP practitioner and has developed and ran the University's Certificate of Higher Education in Hypnotherapy for four years and has now transferred her hypnotherapy training skills into this high quality self-hypnosis weekend.

Please see course dates and locations below to find a course to suit you and to make a booking.

Read my workshop feedback.

To find out more about course dates and to make a booking visit the

Self Hypnosis Workshop Booking Page

• All workshop related material presented or distributed are the property of Innerchange Limited and therefore is subject to copyright and may not be reproduced, distributed or used by anyone; except the workshop participant for their own use.
• Hypnosis is contraindicated in individuals  with from severe psychiatric and psychotic disorders.
• Cancellations received less than 14 day before the workshop will be subject to100% of the workshop fee.
• Cancellations received 15-30 days before the workshop will be subject to a cancellation change  of 50% of  the workshop fee.
• In the unlikely even of Innerchange cancelling the workshop you will be given a full refund.

The name Neuro-Linguistic Programming (NLP) comes from the three areas it brings together. Neuro- the mind and how we think. Linguistic- how we use language and how it affects us. Programming- our behaviour patterns. It provides a way of helping clients to become more competent at what they do, more in control of their thoughts, feelings and actions, more positive in their approach to life and better able to achieve results.

What is hypnosis?

It is a state of altered consciousness; it can best be described as a day dreaming state, similar to the time just before going to sleep or just after waking up. It is a state of intense relaxation and concentration in which the mind becomes remote and detached from everyday cares and concerns and in this state the subconscious mind is able to respond creatively to suggestion. In hypnosis the critical faculties of the conscious mind are reduced and suggestibility to beneficial changes is increased.

What is hypnotherapy?

It is an effective and speedy technique using hypnosis to access the clients sub conscious mind in order to help to change earlier programming and conditioning enabling rapid and permanent changes to take place.

What is Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy is a highly effective form of psychotherapy which aims to help clients achieve desired changes in the way they think, feel and behave. Innerchange Programmes draw upon cognitive behaviour techniques, but offer a speedy effective means of making progress by working with the client on a subconscious level to help to restructure negative thoughts and behaviour responses.

Why is hypnotherapy effective and how does it differ from other therapies?

During hypnosis the client is in contact with his/her subconscious mind, the seat of all emotional and behavioural problems. Most other forms of therapy are carried out at a conscious level, and the willpower of the conscious mind is small against that of a learned response from the past. These responses and emotional reactions are like computer programmes which keep running and running, causing the same unpleasant effects, until they are dealt with.

Problems can occur when a behaviour pattern/programme is made in response to a situation that occurred in the past. The person develops and the situation changes but the behaviour response sometimes does not. As hypnotherapy can change that behaviour response on a subconscious level, the scope is endless.

Kathy is an Advanced Cognitive Hypnotherapist and NLP Master Practitioner and divides her time between lecturing and running Innerchange Personal Development programmes. Kathy is a Master NLP Practitioner and  developed and ran the University's Certificate of Higher Education in Hypnotherapy for four years and has now transferred her hypnotherapy training skills into this high quality self-hypnosis weekend.

Would you like to learn how to use self-hypnosis/NLP?

• Do you want techniques to help you to feel calm and confident?
• Would you like to experience a deep level of relaxation?
• Do you want top quality professionals expert tuition?
• Would you like to learn in a  friendly relaxed environment?

You will learn through a combination of explanation, practice and demonstration. It offers the opportunity to receive training of a high professional standard to enable you to develop an understanding and practical application of the benefits of hypnotherapy and NLP.