Newsletter Dec 2010
What are Innerchange CD’s? 
The Innerchange CD range has been developed using a combination of hypnotherapeutic suggestions, NLP techniques, creative visualisation and soothing music to help to guide you into a state of complete mental and physical relaxation. Each CD is professionally recorded and lasts approximately 40 minutes. They are based upon many hours of clinical experience and are completely safe and natural. Regular listening to the positive suggestions and soothing metaphors helps you to focus your awareness within, bypass conscious resistance, replace negative thought patterns and bring about beneficial changes. An accompanying booklet helps to maximize the effectiveness of the programme.
Special offer to all newsletter subscribers
As a newsletter subscriber you can purchase each CD with a special offer discount of £5 off each CD when you buy the CD on the innerchange website www.innerchange.co.uk. In order to receive this discount you simply put the following code SH250 into the box provided.
CD in the spotlight 
The Effective Stress Management CD
If there is one time in the year when we all need a little effective stress management it is during the busy festive season! We rush around shopping for presents, putting up Christmas trees and decoration and entertain family and friends. It is very easy at this potentially stressful time to feel overwhelmed. So why not take a little time out of your busy day and enjoy the benefits of some deep inner focus. Rushing around in a stressed state is counter productive, if you take a little time out to relax you will ultimately get a lot more done in a calm and focused way. Effective Stress Management is designed to help you to reduce levels of stress and anxiety, gain feelings of inner calm, increase energy levels and improve clarity and concentration. Listening to the CD is a highly effective way to calmly cope with life’s challenges, let go of worries and gain control and a sense of balance of your life. It may also will help you to cope with potential challenging christmas family situations too!
Innerchange at the GMex
Innerchange had a stall at the Mind Body and Spirit festival in the GMex in Manchester in November. It is a large event and people had the opportunity to relax and listen to the Innerchange CD’s and find out more about the benefits of self-hypnosis.
It was a great opportunity to chat to people about self development tools. Kathy was invited to deliver the Innerchange Self-Hypnosis Workshop in Northern Ireland and also in Milan. Also several therapists have arranged to stock Innerchange CD’s in their therapy centers.
Here is Kathy deep in discussion about the benefits of NLP and self-hypnosis..
Self-Hypnosis Weekend Workshop in the heart of the beautiful Peak District.
Would you like to learn how to use self-hypnosis?
Do you want techniques to help you to feel calm and confident?
Would you like to experience a deep level of relaxation?
Do you want top quality professionals expert tuition?
Would you like to learn in a friendly relaxed environment?
Self-hypnosis is a wonderful personal development tool . To find out more please visit our website www.innerchange.co.uk for further details of forthcoming workshops
