Individually tailored one-to-one programmes

• Overcome fears and phobias such as flying, injections, animals and social phobias.

• Performance under pressure such as public speaking, driving test, examinations and improving sporting performance.

• Building confidence and self esteem by removing negative programming, and improving self-projection and self-acceptance.

• Reducing stress and anxiety to gain a sense of inner calm, boost energy and improve concentration.

• Improving health and wellbeing learn helpful techniques to ease various conditions such as allergies, IBS and insomnia.

The programmes normally consist of four sessions at weekly or fortnightly intervals. Each session lasts one hour and costs £65. For your investment you receive a one to one individually tailored programme based on the nature of the condition and your individual needs. You also receive an accompanying CD and work booklet and you are taught how to use self hypnosis.

Many people suffer from fears and anxieties which can often have a profound and debilitating effect on their quality of life, limiting choices and affecting decisions. If your life is restricted because of your self limiting beliefs and fears, take the first step to your own personal freedom - call 01433 659 358 for an appointment or if you would like to contact me via email kjs@innerchange.co.uk.

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