Inner-Calm Inner-Confidence is designed to help you to boost your self esteem and remove past negative perceptions. The positive suggestions help you to increase your levels of confidence and self-acceptance. Listening to the CD enables you to feel at ease in your interactions with others and to feel good within yourself and about yourself.

Freedom to Fly is designed to help you overcome any anxiety surrounding the experience of flying. It helps you to let go of unnecessary anxious feelings and replace them with calmer more confident thoughts. The deeply relaxing suggestions help you to enjoy the experience of flying as you stay calm, confident and in control of your emotions.

Self-Hypnosis for Child Birth is designed to be used at any stage of pregnancy. The positive suggestions and deep relaxation techniques help you to maintain a sense of inner calm and confidence. Learn how to use your body’s own natural anaesthesia and release fear and tension helping to make the experience of labour easier and more comfortable.

Slimmer, Fitter & Healthier is designed to help you lose weight without willpower, gain control over eating patterns and banish cravings. The powerful suggestions also help you to increase your motivation to exercise, to boost your metabolism and develop a more confident body image. It is an emotionally intelligent way to lose weight and gain vitality.

Relax, Revise, Remember is designed to help you remain calm during revision and examinations. The highly effective techniques enable you to store information efficiently, remember clearly and easily and recall what you have learnt when you need it. The powerful suggestions help you to feel confident, improve clarity, focus and concentration and greatly enhance learning.

Smoke Free & Healthy is designed to help you stop smoking permanently. The powerful suggestions help remove the desire to smoke and maintain a new positive resolve to become and remain a non smoker. It helps to break the habit of smoking and replace it with more productive, enjoyable and healthier ways of living your life.

Self-Hypnosis for Health & Wellbeing is designed to help you to harness the power of your mind to promote general healing and a healthy body. Learn effective psychoneuroimmunology techniques in order to ease conditions such as eczema and irritable bowel syndrome. The guiding imagery techniques help to boost your immune system leaving you feeling rejuvenated.

Deep Relaxing Sleep is designed to help you ease away the worries of the day. The soothing and calming suggestions helps you to relax your mind and body and let go of unwanted thoughts. This enables you to drift off to sleep deeply, peacefully and naturally, so you can awaken refreshed in the morning.

Effective Stress Management is designed to help you to reduce levels of stress and anxiety, gain feelings of inner calm, increase energy levels and improve clarity and concentration. Listening to the CD is a highly effective way to calmly cope with life’s challenges, let go of worries and gain control and a sense of balance of your life.